Here’s a quick balance test and brain training drill you can do anywhere.Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat.Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback.Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body control.

6.1K views · 86 reactions | The Y Balance Test is a fantastic tool...