The Single Arm Row Like You’ve Never Seen Before 💥
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YouTubeMuscle and Motion
The Single Arm Row Like You’ve Never Seen Before 💥
Think it’s just a back exercise? Think again. In the half-kneeling position, your body works harder to stay balanced, improving core stability while you build serious pulling strength. At the beginning of the movement, the latissimus dorsi is the primary driver. As your arm moves past the line of your body, its leverage decreases, and the ...
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