How To Do Push Ups For Beginners - Simple Push Up Workout at Home
13:20
YouTubeJessica Valant
How To Do Push Ups For Beginners - Simple Push Up Workout at Home
Learn how to do push ups for beginners at home! This simple push up workout is perfect for anyone wanting to learn how to do a push up and build the strength to perform push ups at home. 🔥 Use my 10 Minute Warm Up video to get ready for any of my other workouts: https://youtu.be/oGt6idqFekE ⚡️ Subscribe to my YouTube channel: http://bit ...
已浏览 6.1万 次6 个月之前
短视频
How to Do Push Ups for Beginners
9:07
已浏览 6.6万 次
How to Do Push Ups for Beginners
Lucy Lismore
How to Do Push Ups for Beginners (Step-by-Step Guide to Perfect Form)
2:31
已浏览 638 次
How to Do Push Ups for Beginners (Step-by-Step Guide to Perfect Form)
Major Muscles
Push Up Variations
33 Pushup Variations (ALL LEVELS!)
6:10
33 Pushup Variations (ALL LEVELS!)
YouTubeATHLEAN-X™
已浏览 211.7万 次2017年4月29日
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
YouTubeSimeon Panda
已浏览 818.4万 次2019年3月4日
50 DIFFERENT PUSH UP VARIATIONS
11:06
50 DIFFERENT PUSH UP VARIATIONS
YouTubeTHENX
已浏览 399.2万 次2017年12月4日
热门视频
How To Do Push Ups For Beginners // Push Up Progression Guide
1:01
How To Do Push Ups For Beginners // Push Up Progression Guide
YouTubeFrankWallFitness
已浏览 1789 次2022年10月28日
How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness
11:57
How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness
YouTubeLucy Lismore
已浏览 184.1万 次2021年7月12日
Learn How To Do a Push-Up
2:54
Learn How To Do a Push-Up
YouTubeKayla Itsines
已浏览 44.6万 次2021年5月12日
Push Up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
5:54
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeTIFF x DAN
已浏览 34万 次2022年8月1日
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeTIFF x DAN
已浏览 28.7万 次2024年12月16日
150 Push Up Routine That Will Change Your Life (Results Guaranteed!) | That's Good Money
15:04
150 Push Up Routine That Will Change Your Life (Results Guaranteed!) | That's Good Money
YouTubeThat's Good Money
已浏览 106.9万 次2024年8月4日