3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
2022年3月10日
backmusclesolutions.com
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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The quadratus lumborum (QL) is a muscle in the lower back that can …
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FacebookBack Pain Treatment
5.9K views · 91 reactions | QL Pain ⁉️ Do you have pain in the...
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5.9K views · 91 reactions | QL Pain ⁉️ Do you have pain in the...
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
********Q.L and back pain******** The Q.L (Quadratus Lumborum) is...
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********Q.L and back pain******** The Q.L (Quadratus Lumborum) is...
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FacebookPrimal Mobility
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
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The Best Way to Stretch The Quadratus Lumborum (QL) - [2025…
2015年9月17日
fitness4backpain.com
🧩 Ever feel like your low back pain just won’t quit… even after stretching, foam rolling, or endless core work? 👉 The missing piece might be your QL (quadratus lumborum) — a deep muscle that connects your spine, ribs, and hips. It’s often overlooked, but it plays a huge role in stability, posture, and keeping your low back happy. 🔥 This side plank hip dip strengthens AND stretches the QL at the same time, giving your back the support it’s been craving. ✅ Save this move for your daily routine
🧩 Ever feel like your low back pain just won’t quit… even after stretch…
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FacebookChitownchiro
LOWER BACK PAIN? A Deep Muscle You’re Probably Ignoring 😮‍💨 Did you know one of the biggest causes of lower back pain is a tiny, deep muscle no one talks about? Meet the Quadratus Lumborum—or QL for short. It sits deep in your lower back, attaching between your lowest rib, your pelvis, and the lumbar spine. Its job? To elevate the pelvis and assist with lateral flexion of the spine. The problem? Most people never train those movements—so the QL gets tight, overworked, and angry. ❌ Don’t make t
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