🫀 Resting Heart Rate: What’s Healthy & Why It Matters | Healthy & Fit in 60 Seconds
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What is Resting Heart Rate and why is it important? #doctor #surgeon #hearthealth #heartrate #fypツ
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Tank Tolman on Instagram: "Resting means you listened to your body instead of fighting it, honouring your limits without shame. By understanding that strength doesn’t come from never stopping, but recovering when you need to lay your burden. You don’t have to earn your rest or justify it. The work you’ve done already counts. The road forward won’t vanish if you take a break. It will still be there when you’re ready to walk it again my friend. 🤝⚒️"
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