ADSON TEST FOR THORACIC OUTLET SYNDROME (TOS) - SCALENE TRIANGLE The Adson test seems to be the most accurate test for TOS with a sensitivity of 79% and a specificity of 79% according to a review done by Gillet et al. (2001): This test asseses the posterior scalene post, where the brachial plexus and subclavian artery are passing through. Often patients with COPD or with an impairment of the diaphragm are using the scalenes more than usual to assist with breathing.This can lead to scalene hypert

1.1K views · 143 reactions | Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required. | Cleveland Clinic | Facebook

376K views · 4K reactions | Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour | Facebook

Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀