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成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join (Question) Feeling stiff and breathing shallowly after sitting too long? 😣 (Action) Try this! Sit tall, interlace your fingers. Inhale as you reach palms toward the sky. Exhale as you fold forward, leading with your arms. Feel ...
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