133 reactions · 25 shares | Shin splints? Shin splints are...
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133 reactions · 25 shares | Shin splints? Shin splints are...
Dr. Katie Clare. . Shin splints? Shin splints are generally a “too much, too soon” type injury- so most folks I see are experiencing them after starting (or restarting) an activity. So we want to alter the training load and also help these guys get some load capacity built up. I love these eccentric toe drops (1) and anterior tib raises (2 ...
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