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YouTubeFighting Fit
Shoulder Rotation Exercise (90° Hold to Internal Rotation)
Shoulder Rotation Exercise (90° Hold to Internal Rotation) A small movement with BIG impact for shoulder strength, mobility, and stability! Hold two dumbbells with your arms bent at 90 degrees, elbows at shoulder height, just like the starting position of a shoulder press. From there, rotate your shoulders downward so your hands move forward ...
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