Rotator Cuff Muscles The rotator cuff is a group of muscles and tendons that both articulate and stabilize the shoulder joint. Despite their small size and relative lack of strength, they play a crucial role in upper body movements. ▪️ Supraspinatus at the top contracts to initiate the lifting of your arm out to the side (abduction) ▪️ Teres Minor on the back contracts to create lateral rotation and stabilization ▪️ Infraspinatus on the back side contracts as you wind up, preparing to throw a ba
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Rotator Cuff Muscles The rotator cuff is a group of muscles and tendons that both articulate and stabilize the shoulder joint. Despite their small size and relative lack of strength,
YOGABODY. YOGABODY · Original audio. Rotator Cuff Muscles The rotator cuff is a group of muscles and tendons that both articulate and stabilize the shoulder joint. Despite their small size and relative lack of strength, they play a crucial role in upper body movements. ️ Supraspinatus at the top contracts to initiate the lifting of your arm ...
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The rotator cuff consists of four muscles: supraspinatus, infraspinatus, teres minor, and subscapularis. Supraspinatus is located at the top of the shoulder blade and helps with arm elevation. Infraspinatus sits below supraspinatus and plays a key role in external rotation of the shoulder. Teres minor, positioned just below infraspinatus, also contributes to external rotation. Subscapularis is found on the front of the shoulder blade and is responsible for internal rotation of the shoulder. #ost
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