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YouTubeJessica Valant
Standing Balance Exercises - 15 Minute Balance Workout At Home!
⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 15 Minute Balance Workout at Home and all you need is a chair! These standing balance exercises can help improve balance, prevent falls, increase strength and help with posture. Standing Pilates and standing balance exercises are important additions to any home ...
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