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YouTubeFreshfield Fitness TAI CHI ACTIVE
Follow along FREE Tai Chi sessions for Beginners ‪@FreshfieldFitnessTaiChiActive‬
Tai Chi and QiGong sessions to help you stay fit, healthy and active at home. Beginner Tai Chi sessions step by step. Gentle low impact exercises to build strength, retain balance, improve posture, mobility and flexibility. Check out the Freshfield Fitness Tai Chi Active YouTube Channel for lots of free Tai Chi sessions
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