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Trapezius Exercises 的热门建议

Trapezius Training
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Trapezius Muscle Exercises Workout
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Upper Trapezius
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Trapezius
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BEST Routine Traps Workout for Bigger FAST !
5:12
BEST Routine Traps Workout for Bigger FAST !
已浏览 1.4万 次1 天前
YouTubeمهووس عضلات /كمال الأجسام
Size & Shred Training program 👉🏻 deltabolic.com (lihk in bio) Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts)
0:16
Size & Shred Training program 👉🏻 deltabolic.com (lihk in bio) Smith …
已浏览 3.4万 次6 天之前
TikTokdeltabolic
The Best and Worst Exercises For Lower Body Strength (RANKED)
32:41
The Best and Worst Exercises For Lower Body Strength (RANKED)
已浏览 1万 次6 天之前
YouTubeGarage Strength
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