4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
0:27
YouTubeFitness Happy Time
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
Want a flat belly, toned glutes, slim legs, and a strong upright posture – all from home? 🏠 Try these 4 simple wall exercises that take just a few minutes a day: 1️⃣ Wall Toe Stand – 10 min/day: Flatten your stomach and stand tall with perfect shoulders. 2️⃣ Wall Hip Lifts – 100 reps/day: Sculpt round, firm glutes and tighten ...
已浏览 761.6万 次1 个月前
Posture Correction Exercises
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
YouTubeTone and Tighten
已浏览 793.7万 次2018年4月12日
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
7:00
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
YouTubeLucy Wyndham-Read
已浏览 21.6万 次2023年2月27日
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
8:25
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
YouTubeJeremy Ethier
已浏览 1520.9万 次2023年3月19日
热门视频
What Sitting and Standing Do to Your Spine | Stenosis
10:43
What Sitting and Standing Do to Your Spine | Stenosis
YouTubeCore Balance Training
已浏览 35.6万 次11 个月之前
Fix Lower Back Pain Caused By Anterior Pelvic Tilt Posture [PERMANENTLY]
9:08
Fix Lower Back Pain Caused By Anterior Pelvic Tilt Posture [PERMANENTLY]
YouTubeTone and Tighten
已浏览 8.1万 次8 个月之前
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
0:20
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
YouTubeFitness Happy Time
已浏览 3.1万 次2 周前
Posture Benefits
The benefits of good posture - Murat Dalkilinç
4:27
The benefits of good posture - Murat Dalkilinç
YouTubeTED-Ed
已浏览 1708.3万 次2015年7月30日
12 Benefits Of Good Posture - A Doctor Explains
4:12
12 Benefits Of Good Posture - A Doctor Explains
YouTubeA Healthy Dose
已浏览 713 次2023年5月24日
Importance of Posture by Ocee Ergonomics
5:48
Importance of Posture by Ocee Ergonomics
YouTubeOcee Design
已浏览 7.7万 次2016年5月19日