Keep Your Spine Healthy with the Cat Stretch | Simple Daily Exercise
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YouTubeOptimal Spine & Sport Dimesions
Keep Your Spine Healthy with the Cat Stretch | Simple Daily Exercise
The Cat Stretch is a simple yet powerful exercise that helps maintain spinal mobility and flexibility. By gently moving the spine through flexion and extension, it relieves stiffness, improves posture, and reduces tension in the back and shoulders. Adding the Cat Stretch to your daily routine supports a healthy, functional spine and promotes ...
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Cat Stretch!#catstretching #spinemobility #pilatesforbeginners
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