15-Minute Daily Mobility Workout (No Equipment)
16:37
YouTubenourishmovelove
15-Minute Daily Mobility Workout (No Equipment)
Improve your mobility and flexibility (and ultimately improve your workouts) with this 15-minute mobility workout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove ...
已浏览 35.6万 次2023年8月24日
短视频
Day 1: Full Body Mobility | 20 Minutes | Beginner Mobility Series
21:46
已浏览 7.8万 次
Day 1: Full Body Mobility | 20 Minutes | Beginner Mobility Series
EDR Fitness
30 Minute Full Body Mobility Workout | Beginner to Advanced | Follow Along, No Talking
30:12
已浏览 24.5万 次
30 Minute Full Body Mobility Workout | Beginner to Advanced | Follow Along, No
EDR Fitness
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10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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