How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
YouTubeATHLEAN-X™
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the upper body exercises that gets performed with bad form the most. I’m going to reveal the different variations of the barbell row and give you a way to determine which version of ...
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
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Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,000th post! This community continues to grow and grow as we work to inspire the word through strength to be a little better! Join us as we prepare for the strongman show in a few months! DM “program” to check out my coaching app Code BLIND ⬇️ @raskolapparel for clothes @psychopharma for supplements @trainwithboostcamp for programs @blind.strength coaching app"
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Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,000th post! This community continues to grow and grow as we work to inspire the word through strength to be a little better! Join us as we prepare for the strongman show in a few months! DM “program” to check out my coaching app Code BLIND ⬇️ @raskolapparel for clothes @psychopharma for supplements @trainwithboostcamp for programs @blind.strength coaching app"
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