15 EXERCISES FOR KIDS – STRENGTH & FLEXIBILITY
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YouTubeLittle Sports
15 EXERCISES FOR KIDS – STRENGTH & FLEXIBILITY
A 2 in 1 workout to strengthen the kids' muscles and to improve their flexibility at the same time! The routine features 15 intense compound exercises alternating with stretching movements. The little ones will work the large muscles groups strengthening them and improving flexibility!!! Let's get the kids and start this new workout! 💪 ...
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3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
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3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches-
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