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5 Minutes of Zen Meditation for Instant Calm | Mindfulness in Daily Life
🪷 In Zen Buddhism, meditation is not about escaping life — it’s about fully arriving in this moment. Even just 5 minutes of Zen meditation can bring clarity, peace, and calm into your day. This short practice shows how to sit, breathe, and return to stillness — anytime, anywhere. You don’t need hours of practice. A few mindful ...
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