How to Run a Perfect 100m Sprint 🏃
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YouTubeShiv Kumar | Physical Training Coach
How to Run a Perfect 100m Sprint 🏃
Want to improve your 100m sprint? In this video/post, I break down the essential sprinting techniques you need to run faster: explosive starts, acceleration mechanics, top-speed form, and efficient stride technique. Whether you’re a beginner or training competitively, these tips will help you shave seconds off your time and boost overall ...
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