This is what you have to do⬇️ What a drop set is: A drop set is a training method where you perform an exercise until failure, then immediately reduce the weight and continue without rest, often repeating this for multiple weight drops. Why drop sets are important for muscle growth: 1. They help you push beyond normal failure, activating more muscle fibers. 2. They increase metabolic stress, which is a major driver of hypertrophy. 3. They allow you to achieve high training volume in less time. 4
This is what you have to do⬇️ What a drop set is: A drop set is a traini…
已浏览 534 次1 个月前
FacebookBendikhaffi
40K views · 1K reactions | Pull Up Drop Sets for beginner,...
2:07
40K views · 1K reactions | Pull Up Drop Sets for beginner,...
已浏览 4万 次1 周前
FacebookCalisthenic Movement
How to Use Drop Sets for More Muscle Gains
How to Use Drop Sets for More Muscle Gains
2019年4月22日
Men's HealthTrevor Thieme C.S.C.S.
36K views · 1K reactions | Push Up Drop Sets for beginner,...
2:11
36K views · 1K reactions | Push Up Drop Sets for beginner,...
已浏览 3.6万 次1 周前
FacebookCalisthenic Movement
19K views · 661 reactions | Pull Up Drop Sets. Try this intensity...
2:09
19K views · 661 reactions | Pull Up Drop Sets. Try this intensity...
已浏览 1.9万 次1 周前
FacebookCalisthenic Movement
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
2021年1月2日
fitnessvolt.com
How to Use Drop Sets to Build More Muscle
6:46
How to Use Drop Sets to Build More Muscle
2022年8月11日
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
7:22
Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s …
2023年3月24日
Men's HealthJeff Tomko
1:01
4.1K views · 181 reactions | Drop sets are crucial in my training i def…
已浏览 2833 次1 周前
FacebookWarren witherspoon
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
已浏览 16.8万 次2019年2月2日
greatestphysiques.com
A complete guide to drop sets: How to use them, benefits examples
2023年6月19日
womenshealthmag.com
2:50
How Do Dumbbell Drop Sets Build More Muscle? - High Energy Traini…
已浏览 9 次3 个月之前
YouTubeHigh Energy Training Hub
0:38
Beginners’ Biggest Gym Mistake: Overusing Drop Sets 🚫 #gymtips
已浏览 88 次1 个月前
YouTubeFITT LIFE Z
0:09
I Made These 3 Lifting Mistakes and You Shouldn't!
已浏览 1582 次3 个月之前
YouTubefreeweight forge
0:41
Maximize Your Workout with Drop Sets at the Gym
已浏览 4344 次3 个月之前
TikTokglowag
0:56
Effective Chest Workout with Drop Set Technique
已浏览 11.7万 次2023年11月10日
TikTokdickersonross
0:20
UTG Personal Training on Instagram: "How a Drop Set Work…
已浏览 588 次4 周前
Instagramutgpersonaltraining
1:02
Effective Drop Set Techniques for Maximizing Gains
已浏览 2418 次4 个月之前
TikTokcassiuswade1
0:40
Understanding Drop Sets in Strength Training
已浏览 9237 次3 个月之前
TikTokpowerbybrunner
Understanding Drop Sets for Effective Workouts
已浏览 7万 次11 个月之前
TikTokperkfitt
Entendiendo las Drop Sets en el Entrenamiento
已浏览 8113 次2024年11月18日
TikTokpapa_tates
Drop Sets Explained: Techniques from Carlos Agassi
已浏览 8.6万 次11 个月之前
TikTokamircarlosagassi
30 Minute Full Body Dropset Strength Workout | Dumbbells Onl…
已浏览 1.6万 次2023年4月22日
YouTubeLarie Midkiff
20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]
已浏览 52.7万 次2021年11月15日
YouTubeJuice & Toya
How to Use Drop-Sets for Hypertrophy Training
已浏览 3.4万 次2021年10月18日
YouTubeFlow High Performance
Effective Drop Set Techniques for Serious Gym Gains
已浏览 28.9万 次11 个月之前
TikTokkaderamraniofficiel
What Is a DROP SET? UNLOCK YOUR FULL MUSCLE-BUILDING P…
8 个月之前
YouTubeJax Solen Fitness
2:45
How To Do A Drop Set | Bench Press | Show Up Fitness
已浏览 6035 次2019年4月11日
YouTubeShow Up Fitness
2:20
How & When To Perform A "Drop Set"
已浏览 16.9万 次2016年3月16日
YouTubeRenshaw's Personal Training
31:05
30-Minute Hip-Hop Fit Workout
已浏览 1362.1万 次2019年4月10日
YouTubePS Fit
观看更多视频
静态缩略图占位符

短视频

This is what you have to do⬇️ What a drop set is: …
已浏览 534 次1 个月前
FacebookBendikhaffi
1:16
A drop set helps you exhaust your muscles. Use it on th…
已浏览 58 次1 个月前
FacebookClench Fitness
0:19
Gone in 60 minutes kind of workout today ⏰ 4 sets of …
已浏览 9001 次1 个月前
FacebookThe Online Coach Inc
0:24
13K views · 151 reactions | When doing DROP SETS m…
已浏览 6553 次1 周前
FacebookKeith White
0:11
Drop sets aren’t just “extra” — they’re how you teach y…
已浏览 496 次1 个月前
FacebookTraining by Robyn
0:35
8.4K views · 21 reactions | Give it a try and let me kno…
已浏览 2237 次1 周前
FacebookAbs By Amy Fitness
1:04
13 reactions · 5 comments | Every rep counts, especiall…
已浏览 151 次1 周前
FacebookAmeen Murphy
0:10
10K views · 266 reactions | Drop “PLAN” in the comme…
已浏览 323 次1 周前
FacebookHannah Hammes - Fit Moms Method
0:38
Are Drop sets MORE Effective For Muscle?✅
已浏览 3 次2 周前
YouTubeAlvie Alauddin
3:01
Two types of drop sets #strengthandgrowth
已浏览 1 次3 个月之前
YouTubeFitness Focused Coaching
0:27
Unlock Your Workout: Master Drop Sets, AMRAPs & Grip …
1 个月前
YouTubeDiego Frank
2:46
This does more Harm than Good (fitness advice)
4 周前
YouTubeVariita
0:07
Drop sets or Super sets?
已浏览 1236 次1 个月前
YouTubeSal LaFauci
1:05
Superset aur Drop Set har kisi ke liye nahi hote… pehl…
2 个月之前
YouTubeBikram ROY
0:56
Drop Sets: Front Squat Guide for Muscle Growth #shorts
1 个月前
YouTubeClench Fitness
0:44
Drop sets 🔥#gym #motivation #workout
2 个月之前
YouTubeManoj Samanto
1:38
This BRUTAL Drop Set Method Will Transform You…
已浏览 108 次2 个月之前
YouTubeEvolutionary Website
1:00
2055 Back Workout: FUTURE Drop Sets! 🚀
已浏览 168 次2 个月之前
YouTubeGrappleFitTV
1:02
🔥 Drop Sets vs Straight Sets ⚡ Which Builds More Muscle?
已浏览 774 次2 个月之前
YouTubeIronGorillas
1:19
Too Busy for the Gym? Try THIS Intense Shortcut 💥
已浏览 1140 次1 个月前
YouTubeRuben Cabre
静态缩略图占位符