97K views · 11K reactions | LOW BACK PAIN & TIGHT HIPS 3 exercises to improve hip mobility, core stability, and glute strength. When your hips are stiff and your core or glutes are weak, your lower back takes over more than it should. Over time this creates tension, stiffness, and pain. Improving these areas helps your hips move freely and your spine stay supported, reducing strain on your lower back. | CoachGreen.pt | Facebook

2.2M views · 45K reactions | These exercises strengthen your hips, glutes, and ankles while sharpening balance and coordination. They train your body to move confidently side-to-side, improving reaction time and stability. With stronger support from the ground up, you’ll feel more secure, reduce your risk of falling, and stay active and independent as you age. #fitnessforlife #beginnerworkout #seniorfitness | Justin Agustin | Facebook

479K views · 12K reactions | Do these 7 exercises every day to open...