Squat University on Instagram: "Here’s one way to improve hip internal mobility - the loaded hip airplane. . Shout out @muscleandmotion for the amazing anatomy graphics used today."
0:57
Squat University on Instagram: "Here’s one way to improve hip int…
已浏览 2.8万 次1 周前
Instagramsquat_university
Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increases hip flexion range → greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension → enhanced glute med/upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻 Sets & Reps: 3 sets of 20 reps with 20
0:27
Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: …
已浏览 37.1万 次2 周前
Instagramtheshilpashetty
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv
0:54
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on I…
已浏览 10.9万 次2 周前
Instagramdrsanthoshjacob
Kas Hammer | Fitness Coach on Instagram: "Comment the word “BOOTY” and I’ll send you my FREE Booty Builder Blueprint straight to your DMs ⬇️ , , , , , #femalefitnessmotivation #fitnessadvice #glutegrowth #legdayworkouts"
1:30
Kas Hammer | Fitness Coach on Instagram: "Comment the word “B…
已浏览 13.6万 次1 周前
Instagramkassidyhammer
Will Collins on Instagram: "❌ Overextending the limbs disrupts force application and creates inefficiency in the drive phase. ✅ Projecting force directly through the hips improves ground coverage and produces more powerful, efficient acceleration."
0:12
Will Collins on Instagram: "❌ Overextending the limbs disrupts …
已浏览 3.8万 次6 天之前
Instagramfastuniversity
Hip Hop | Rap on Instagram: "🍿: Sean Combs: The Reckoning is a four-part documentary from Emmy-winning producer Curtis “50 Cent” Jackson and director Alexandria Stapleton that dissects the rise and unraveling of one of music’s most influential figures, tracing Combs’ meteoric ascent through Bad Boy Entertainment where he shaped pop-era hip-hop and launched icons like Biggie and Mary J. Blige, before shifting into a darker portrait as former colleagues and artists recount behaviour and allegatio
0:24
Hip Hop | Rap on Instagram: "🍿: Sean Combs: The Reckoning is a four-p…
已浏览 16.5万 次1 周前
Instagramrapseatv
Hip Hop | Rap on Instagram: "September 13, 1996 - New York City. In the middle of a Nas concert, radio host Ed Lover walked on stage and stopped the music. The crowd fell silent as he delivered the news: Tupac Shakur had died. There was no Twitter, no breaking-news alerts - for many people there that night, this was how they found out. In that moment, beef didn’t matter. Fame didn’t matter. Just respect."
1:29
Hip Hop | Rap on Instagram: "September 13, 1996 - New York C…
已浏览 5.2万 次6 天之前
Instagramrapseatv
0:28
Pop Ankit on Instagram: "Black bull 🐂 . . . #reels #trend #virelreels #view…
已浏览 7.7万 次1 周前
Instagramhip_hop_ankit_
1:11
Pop Ankit on Instagram: "Mera Kabila ka to ny hai 😂 . . . #reels #tre…
已浏览 3.5万 次1 周前
Instagramhip_hop_ankit_
0:52
Pop Ankit on Instagram: "Love you all 🫶🫶🫶 . . . #reels #trend #virel #virelre…
已浏览 8.3万 次6 天之前
Instagramhip_hop_ankit_
0:57
Pop Ankit on Instagram: "Match kheliyega 1vs1 😂😂 . . . #reels #trend #…
已浏览 8.6万 次1 周前
Instagramhip_hop_ankit_
1:12
Aman baghel on Instagram: "Price:-750/- ALL Over India🇮🇳Dilevery✈️ 👉…
已浏览 1.7万 次1 周前
Instagramhip_hop_store01
0:34
HipLatina on Instagram: "Dua Lipa pays tribute to the Queen of Tejan…
已浏览 27.7万 次1 周前
Instagramhip_latina
0:10
Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction Meets …
已浏览 62.9万 次2 周前
Instagrammovemeduk
0:33
𝑮𝒊𝒐 🇲🇽 on Instagram: "PM Dawn was a hip-hop and R&B duo from New Jerse…
已浏览 4.8万 次1 周前
Instagramcultrgio
0:29
Katharine | Yoga & Mobility on Instagram: "The Most UNDERRAT…
已浏览 11.7万 次1 周前
Instagramyogawithkatharine
0:32
Priya kumawat on Instagram: "Lilan ♥️ #music #love #dancer #hipho…
已浏览 12万 次2 周前
Instagramhardzpk04
0:44
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
已浏览 7.3万 次1 周前
Instagramhip_hop_7a
0:29
THE GIRLZZ on Instagram: "•Follow @girlzztea for more• • • • #fyp #fun…
已浏览 9654 次1 周前
Instagramgirlzztea
1:29
Michelle Edmison on Instagram: "How well do you access your hip…
已浏览 1.2万 次1 周前
Instagrammvmt.101
观看更多视频
静态缩略图占位符