59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
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59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
Welcome to the world of yoga mudra. Let's explore mudras meaning, benefits, types and science in this comprehensive guide.
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Simple mudras and hand exercises,we can add to our daily routine. | Thefitmamma Thefitmamma
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41K views · 92 reactions | Have you tried mudras for healing? Just a few minutes a day with these simple hand gestures can: ✨ Balance your energy ✨ Relieve stress and fatigue ✨ Support digestion, breathing & better sleep  Comment 1 word if you believe in natural healing: "Believe" #mudras #handhealing #naturaltherapy #yogaforhealth #dailyhealing | Taichi Guide | Facebook
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41K views · 92 reactions | Have you tried mudras for healing? Just a few minutes a day with these simple hand gestures can: ✨ Balance your energy ✨ Relieve stress and fatigue ✨ Support digestion, breathing & better sleep  Comment 1 word if you believe in natural healing: "Believe" #mudras #handhealing #naturaltherapy #yogaforhealth #dailyhealing | Taichi Guide | Facebook
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41K views · 92 reactions | Have you tried mudras for healing? Just a few minutes a day with these simple hand gestures can: ✨ Balance your energy ✨ Relieve stress and fatigue ✨ Support digestion, breathing & better sleep  Comment 1 word if you believe in natural healing: "Believe" #mudras #handhealing #naturaltherapy #yogaforhealth #dailyhealing | Taichi Guide | Facebook
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Mudras are simple hand gestures, ‘seals’ or ‘locks’. They hold a wealth of hidden power and have been used in spiritual practice for thousands of years. We have seen mudras in yoga classes, on Buddha statues, in Hindu temples and in early Christian artwork. The ancient ones understood the immense power of mudras and so, too, do the powerful elite today. Many influential politicians and leaders use mudras while making speeches and presentations. The fingertips contain thousands of receptors that
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