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13K views · 85 reactions | "This Muay Thai heavy bag drill is a great way to finish of your training sessions with an intense workout. It's called 20/20/20 and can be done a couple ways.
"This Muay Thai heavy bag drill is a great way to finish of your training sessions with an intense workout. It's called 20/20/20 and can be done a couple ways. I show you one variation of this great...
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