4MIN Tabata - 搜索视频

4 min mile = 2:29/km 🤯

YouTubeThe Running Channel

4 min mile = 2:29/km 🤯

Tomorrow night at 7pm BST Faith Kipyegon's going to attempt to become the first woman in history to run a sub 4 minute mile 🤯 Just how fast is that pace?? It's 2:29/km or 24.1km/h... Crazy. Do you reckon she's going to do it? Tune in to Nike's Youtube livestream find out 👀 -------------------- Thank you to our partners: Garmin - https ...

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Beginner Tabata Workout | Full Body Fat Burn | All Standing, No Equipment | At-Home Workout

Beginner Tabata Workout | Full Body Fat Burn | All Standing, No Equipment | At-Home Workout

YouTubeMeredith Shirk

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Tabata Workout for Weight Loss and Fitness | Exercise Tutorial

Tabata Workout for Weight Loss and Fitness | Exercise Tutorial

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Effective Full Body Tabata Workout for Burn Fat | Truekai Fitness

Effective Full Body Tabata Workout for Burn Fat | Truekai Fitness

TikToktruekai_fitness

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4min Tutorial Available💕

4min Tutorial Available💕

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Best Vo2 Max training: 8x (3min Uphill - 4min rest downhill) This workout is ideal to push the HR up and importantly stay up for long, this is the best way to improve your Vo2Max. #running #utmb #sgrunners #sgtok

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This 4min routine melts tension and calms your mind

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