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Why ADHD Makes Sleep So Hard 😴 | ADHD Insomnia & Noise Solutions

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Why ADHD Makes Sleep So Hard 😴 | ADHD Insomnia & Noise Solutions

Why ADHD Makes Sleep So Hard 😴 | ADHD Insomnia & Noise Solutions ADHD isn’t just about focus, it also affects sleep. Many with ADHD struggle with insomnia, racing thoughts, and restless nights. But why? ADHD brains often have delayed circadian rhythms and dopamine dysregulation, making it hard to “shut down.” That’s where tools like ...

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