When vitamin C is consumed alongside nonheme iron, it reduces the iron into its ferrous (Fe2 ) form—creating a highly absorbable iron-ascorbic acid complex that makes the nonheme iron much more bioavailable! 📗 Nutrivore is the healthiest (and easiest) way to transform your diet without dieting. It is available wherever books are sold, or you can request it at your local library. Prefer to listen? The audiobook is out too, and I did the narration myself. Need a step-by-step program? Ready for ha
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2.3K views · 44 reactions | The best sources of iron in its non-heme form are dark leafy greens, legumes (such as lentils, kidney beans, peas, white beans, and chickpeas), and blackstrap molasses. Importantly, when vitamin C is consumed alongside nonheme iron, it reduces the iron into its ferrous (Fe2+) form—creating a highly absorbable iron-ascorbic acid complex that makes the nonheme iron much more bioavailable! #nutrivore #anemia #iron | Sarah Ballantyne, PhD | Facebook
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