Emmaleni Fit on Instagram: "🔥 400 Reps Upper Body & Core Chair Challenge 🔥 by @emmaleni_fit_2016 💪 Gemeinsam schwitzen, gemeinsam stärker werden 💥 Nur 1 Stuhl 🪑 – 400 Reps – Upper Body & Core Füße tippen auf den Stuhl, Arme & Schultern übernehmen, der Core hält alles stabil 🔥 ✔️ 4 Übungen ✔️ 100 Reps pro Übung ✔️ Beine aktiv – ohne Aufsteigen ✔️ Advanced? → Hanteln dazu ✔️ Alternative: 4 Runden à 20 Reps ✨ Wir trainieren zusammen ✨ Wir bleiben konstant ✨ Wir geben nicht auf 👉 Schreib „Let
0:24
Instagramemmaleni_fit_2016
Emmaleni Fit on Instagram: "🔥 400 Reps Upper Body & Core Chair Challenge 🔥 by @emmaleni_fit_2016 💪 Gemeinsam schwitzen, gemeinsam stärker werden 💥 Nur 1 Stuhl 🪑 – 400
1,634 likes, 13 comments - emmaleni_fit_2016 on December 23, 2025: "🔥 400 Reps Upper Body & Core Chair Challenge 🔥by @emmaleni_fit_2016 💪Gemeinsam schwitzen, gemeinsam stärker werden 💥Nur 1 Stuhl 🪑 – 400 Reps – Upper Body & CoreFüße tippen auf den Stuhl,Arme & Schultern übernehmen,der Core hält alles stabil 🔥 ️ 4 ...
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