Tips for Back Tension
Tips for Back Tension
2020年9月29日
archery360.com
How Does A Back Tension Release Work? - ArcheryMind
How Does A Back Tension Release Work? - ArcheryMind
2020年10月13日
archerymind.com
Struggling to feel back tension? Try this drill! It practically creates back tension for you because of the position. ⬇️ POSITION: When your hand is on the back of your head, your arm is in external rotation and the shoulder blade positions so that it can be easily retracted towards your spine (the key to back tension!) EXECUTION: As your raise your elbow as shown in the video, lead with your shoulder blade and focus on pinching it towards your spine. BOOM! You should feel muscular engagement on
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Struggling to feel back tension? Try this drill! It practically creates bac…
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FacebookArchery Strong
11K views · 126 reactions | Use this drill to feel better back...
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11K views · 126 reactions | Use this drill to feel better back...
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FacebookArchery Strong
Why is BACK TENSION sometimes difficult to feel and achieve? Because it’s a one-sided shoulder blade retraction. 99% of the archers, athletes, and general population I’ve worked with can squeeze their shoulder blades together when it’s performed with BOTH sides (bilaterally). This movement is easy for most. But, when it must be done 1 sided for back tension on the draw side, that’s where the wheels can fall off 🛹 Dang! Now what? Simplify! Feel retraction with both sides at once. Feel retraction
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Why is BACK TENSION sometimes difficult to feel and achieve? Beca…
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FacebookArchery Strong
Fix imbalances, activate back musculature, decrease tightness, improve posture, and more. Alternate sides and move with control. More training at archerystrong.com or link in bio. | Archery Strong
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Fix imbalances, activate back musculature, decrease tightness, i…
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FacebookArchery Strong
6.6K views · 2.4K reactions | For archers, developing a strong, well-functioning back is a beneficial defense against injury and offense for performance. HOW we train and improve the back musculature determines the quality of the benefits we receive. All exercises and training for archers at archerystrong.com. | Archery Strong | Facebook
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