5 Simple Exercises to Relieve Back Pain and Stiff Neck
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5 Simple Exercises to Relieve Back Pain and Stiff Neck
Relieve back pain and stiff neck tension with these 5 simple exercises designed for your spine. Ideal for anyone, regardless of fitness level, these movements will gently release tightness and help you relax. From Child's Pose to Cobra Pose, each exercise provides specific benefits for your back and posture. Save this video for regular practice ...
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