10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

4 full recipe 🔍👀📲💻 MELISSA JO & Holiday Baked Ziti 3 Holiday Kitchen Hacks You NEED This Season! Best holiday baked ziti to make this season using Antonio Carlo Original Recipe Marinara and Arrabiata sauce! Handcrafted and slow-simmered, inspired by his grandmother’s recipe from Genoa, Italy three generations ago — it’s genuinely the best jarred sauce I’ve ever tasted. It’s rich, homemade-level delicious, and truly has no substitute. AND, You can get Antonio Carlo Sauces at Meijer Bogo from

BBQ Baked Beans Recipe: Smoky, Flavorful & Filling Cookout Delight!

The only Mac and Cheese recipe you’ll need for thanksgiving & I wont gatekeep it! ✨CREAMY BAKED MAC & CHEESE RECIPE: Ingredients: • 1 lb pasta • 8 oz Colby Jack, freshly grated • 8 oz Mozzarella, freshly grated • 8 oz Sharp Cheddar, freshly grated • 5 tbsp unsalted butter • 9 garlic cloves, minced • 2 tbsp all-purpose flour • ½ cup pasta water Heavy Cream Sauce: • 2 ½ cups heavy cream • 4 oz cream cheese • 2 tsp paprika • 2 tsp garlic powder • 2 tsp onion powder • ¼ tsp chili powder • 2 tbsp hot