Plix on Instagram: "Same foods. Different portions. Different nutritional outcomes. 🍽️ Your results depend not only on food choice, but on portion size and nutrient balance ⚖️ 🥗 Weight Loss Plate (~485 kcal) Designed to support fat loss with adequate protein, controlled carbs, and high fiber. 🟤 Chole (100 g | ~160 kcal): Plant protein & fiber for satiety and gut health 🍚 Rice (50 g | ~65 kcal): Carbohydrates for energy without excess calories 🟡 Dal (75 g | ~85 kcal): Protein, iron & B vitam