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YouTubeKinoYoga
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Backbends for everyone 🚀 With good technique, patience and a willingness to adapt the practice to our bodies we can all find the way into a backbend that is right for us. Where are you on your backbend journey? If you missed @timfeldmannyoga and I this year @yogainsalento we will be back next year! You can always practice with us online ...
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Carolyn Wester on Instagram: "In this reel Coach Carolyn teaches the backbend and Rane Mitchell demonstrates. It is imperative for women and men in Freestyle when you’re gutting and lacing, because when you use this body leveraging movement literally what you are doing is training that muscle to hold your opponent off the ground while you take them over using the best torque position possible. First clip on bottom: Joey Martin (VA) National Championships - Fargo Second clip: Joshua Saunders (MO)
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