Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
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YouTubeHayden Steele
Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
When Rhett hit fatigue during bicep curls, he didn’t lose form! Instead, he locked his elbows and held an isometric contraction to keep all the tension on his biceps. This advanced technique is key for maximizing muscle growth and strength gains. Ready to apply this to your training? 💪🔥 Check out my 12-week hypertrophy program at ...
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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