10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
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10K views · 557 reactions | One of the best parts of the holiday seaso…
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FacebookBlogilates
40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
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40K views · 1.2K reactions | Before you start your workout today, do t…
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FacebookBlogilates
I’m addicted to cardio dance. 🕺🕺 Today the incredibly adorbs Fitness Marshall stopped by the HQ to hang for the first time...and then...in proper Blogilates fashion...we said our goodbyes with a farewell dance! 💃 What do you think guys - should I seriously do some cardio dance vids for the channel? Would you watch!?! | Blogilates
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I’m addicted to cardio dance. 🕺🕺 Today the incredibly adorbs Fitness Mar…
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FacebookBlogilates
Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
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Two challenges on the May calendar done, two to go!!! I know you can …
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FacebookBlogilates
28K views · 421 reactions | My fave way to do cardio? HANDS DOWN. %. DANCEEEEEE!!!!  I don’t do it enough, but when I do, I can’t stop smiling.  Thanks The Fitness Marshall for coming over to dance to Sangria Wine with me! LOVE THAT SONG! What’s your fave way to do cardio? | Blogilates | Facebook
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28K views · 421 reactions | My fave way to do cardio? HANDS DOWN. …
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430K views · 67K reactions | Try this hiit cardio workout routine to stay up on your fitness goals this holiday season #fitness #cardio #asia #fashion #emotionalintelligence #morningroutine #healthyeating #youthsports #wellness #CommuityEngagement #personalgrowth #personaldevelopment #productivity #selfimprovement | Francis Cleland Dodoo | Facebook
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430K views · 67K reactions | Try this hiit cardio workout routine to stay …
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FacebookFrancis Cleland Dodoo
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