18K views · 108 reactions | IT’S FINALLY HERE  My total beginner strength challenge  Get FREE resistance bands when you sign up today at thebodycoach.com | The Body Coach | Facebook
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18K views · 108 reactions | IT’S FINALLY HERE  My total beginn…
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FacebookThe Body Coach
FREE RESISTANCE BANDS WHEN YOU JOIN TODAY 🙌 Do you want to try strength training but don’t know where to start? 😌 I’ve created a brand new total beginner-friendly strength programme 💪 • No expensive kit. • No heavy weights. • Simple, short workouts. • Using only resistance bands. Get started here: thebodycoach.com | The Body Coach
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FREE RESISTANCE BANDS WHEN YOU JOIN TODAY 🙌 Do you want t…
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FacebookThe Body Coach
28K views · 95 reactions | FREE RESISTANCE BANDS ☺️ Join my total beginner strength challenge today and get a FREE set of resistance bands  Join here today: www.thebodycoach.com | The Body Coach | Facebook
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28K views · 95 reactions | FREE RESISTANCE BANDS ☺️ Join m…
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FacebookThe Body Coach
Don't overcomplicate your gym start! My advice for beginners is simple: Master these 5 moves to build serious strength, stabilize your core, and grow your glutes. They require minimal equipment and offer maximum benefit for your overall body composition: Kettlebell/Dumbbell Deadlift: Your foundation! Teaches the crucial hip hinge, building strength in your entire back, hamstrings, and glutes. Dumbbell Press: Essential upper body push. Builds balanced strength in your chest, shoulders, and tricep
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