Never fully extend your arms during dumbbell chest flyes ❌💥 Here’s why: When you lock out your elbows at the top of the movement, you shift tension from your chest → to your shoulders & joints. ✔️ Slight bend in the elbows keeps constant tension on the chest ✔️ Safer for your shoulders ✔️ Better stretch better squeeze ✔️ More chest activation with less risk Chest flyes are about control, not reaching as far as possible. Protect your joints → grow your chest smarter. 💪🔥 #gymdone #gymdoneapp #c
Never fully extend your arms during dumbbell chest flyes ❌💥 Here’s wh…
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FacebookGym Done: Fitness Trainer
121K views · 12K reactions | Hit 100% of Your Chest 轢 ..with these 4 exercises! Cable chest press and regular flyes, high-to-low and low-to-high flyes. Add these to your workout routine and build some full, strong pecs! #chest #cableflys #upperchest #lowerchest #chestworkout #upperbody #gymtips #musclestrength #gymexercises | Gym For Newbies | Facebook
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121K views · 12K reactions | Hit 100% of Your Chest 轢 ..with thes…
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27 reactions · 3 comments | Exercise of the Day: Single Arm Chest Fly Don’t be fooled by the simplicity of this exercise. This will have your upper body feeling real good! Remember to keep your elbows straight or have the slightest bend, bend a little forward, core tight, and keep a slow & controlled motion throughout the entire move. #totalgym #strengthtraining #WOD | Total Gym | Facebook
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27 reactions · 3 comments | Exercise of the Day: Single Arm C…
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