10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
10:59
YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
已浏览 731.5万 次2021年7月10日
短视频
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
27:22
已浏览 82.1万 次
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
TIFF x DAN
14 Exercises with Dumbbells At Home
10:44
已浏览 402.6万 次
14 Exercises with Dumbbells At Home
WORKOUT
相关产品
Seated Rotation Exercise
Resistance Band External Rotation
Dumbbell Shoulder Rotation
#Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTube2023年6月19日
30 Minute Full Body Dumbbell Workout [Strength Training]
30 Minute Full Body Dumbbell Workout [Strength Training]
YouTube2023年4月11日
热门视频
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
已浏览 1064万 次2021年11月24日
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1583.5万 次2020年8月3日
Standing Dumbbell Exercises for a Full Body Workout
12:35
Standing Dumbbell Exercises for a Full Body Workout
YouTubeWORKOUT
已浏览 554.2万 次2024年2月22日
Dumbbell Exercises
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
YouTubefitbymik
已浏览 249.6万 次2024年2月8日
30 Min Full Body Dumbbell Workout At Home - Build Muscle
31:45
30 Min Full Body Dumbbell Workout At Home - Build Muscle
YouTubeOliver Sjostrom
已浏览 73.5万 次2024年10月21日
Home Dumbbell Workout to Get Stronger
9:43
Home Dumbbell Workout to Get Stronger
YouTubeWORKOUT
已浏览 88.5万 次2022年5月18日