Workouts | Form Fixes | Muscle Growth on Instagram: "Most people turn this into a trap exercise. Slow it down, control the stretch, and actually feel your rear delts working. That mind-muscle connection is the difference between moving weight and building muscle. @cbum #RearDelts #MindMuscleConnection #ShoulderTraining #BackDay #Bodybuilding"

ℝ𝕖𝕝𝕒𝕥𝕚𝕠𝕟𝕤𝕙𝕚𝕡 𝕄𝕖𝕞𝕖𝕤💞 on Instagram: "😂 When your girlfriend is mad at you, logic rarely fixes things. What she wants most is to feel heard, not corrected. Small issues often represent bigger feelings like feeling ignored, unappreciated, or misunderstood. Defensiveness usually makes it worse, while calm listening helps. Apologizing sincerely—even if you don’t fully understand—can lower the tension. Give her space if she needs it, but don’t disappear. Actions matter more than expla

Bros SAVAGE and gay at the same time