What is the Franklin Method? How can it help improve your seat? What is the best way to use Franklin Method balls in your training? Learn more about the first ever official Franklin Method workshop for equestrians: https://franklinmethod.com/train-your-seat/ | Franklin Method
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What is the Franklin Method? How can it help improve your seat? Wh…
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https://franklinmethod.com/healthyknees/ Let’s face it, there’s never a good time to go weak at the knees, not least in the run-up to Christmas! But all jokes aside, the knee can be a real problem point for many of us. It’s the biggest and most heavily burdened joint in the entire human body, located as it is between our two longest bones. Little wonder that it’s one of the most common sources of pain among adults today. This is just one set from a whole toolbox of exercises that I’ve developed
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👉 Try this to strengthen your hamstrings, glutes and pelvic floor! ⬆️ Amp up the bridging exercise by standing on two Franklin Method balls and placing a Franklin Method band around the pelvis. ➡️ Standing on two Franklin Method balls adds a stability challenge to the exercise. When standing on an unstable surface, muscles need to work dynamically to stabilize. ➡️ The Franklin Method band around the pelvis adds additional resistance. ➡️ If you find it challenging to lift your pelvis against the
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👉 Try this to strengthen your hamstrings, glutes and pelvic floo…
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Happy Feet: Dynamic Feet for Walking, Running & Exercise | Franklin Method®
Happy Feet: Dynamic Feet for Walking, Running & Exercise | Fra…
2017年6月21日
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The best horses are not discovered just by luck. They are found through a strong connection, knowledge, and a developed eye for potential. Learn about the method! Also, Jafar my Friesian X says good morning! #mastertheart #equestrian #dreamhorses #horsegirlenergy #friesian
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The best horses are not discovered just by luck. They are found throu…
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Check out a free sample excersie from our Fascia Training for the Lower Back. This training is coming to LA in less than 2 weeks! Become a certified Franklin Method Fascia Trainer for your lower back after this 2 day workshop. Learn how to release tension in your own body and gain the tools to teach others. This training also includes complimatery online courses, Franklin Method bands/balls, Franklin Method training manual and more... Learn more here: https://franklinmethod.com/product/la-frankl
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Check out a free sample excersie from our Fascia Training for the L…
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1K views · 46 reactions | ☀️ Franklin Method Faculty Fridays – Band...
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1K views · 46 reactions | ☀️ Franklin Method Faculty Fridays – …
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What are Franklin balls – and how can they help riders?
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