7-Day Heart-Healthy Meal Plan, Created by a Dietitian
eatingwell.com
7-Day Heart-Healthy Meal Plan, Created by a Dietitian
In this 7-day heart-healthy meal plan, you'll get plenty of whole foods, three different calorie levels and meal-prep tips throughout. Check it out!
5 个月之前
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Here’s a brief diet plan for males or females above 80 kg, aiming for healthy weight loss, better digestion, and sustained energy Daily Structure (Same for All 7 Days) Early Morning (Empty stomach) • Warm water with lemon or apple cider vinegar • 5 soaked almonds 2 walnuts Breakfast (High protein fiber) • Option 1: Vegetable oats / Poha / Upma • Option 2: Besan chilla or moong dal chilla • Option 3: 2 boiled eggs 1 multigrain toast cucumber • Add: 1 fruit (like apple, papaya, or banana) Mid-Morn
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