Pooja Makhija on Instagram: "Betel leaf works through well-studied biochemical pathways. Here are the mechanisms behind each benefit and the exact research that supports it. 1. Its digestive effects come from stimulating salivary amylase and gastric secretions, which enhances carbohydrate breakdown and improves post-meal motility. Study: “Stimulatory effects of Piper betle on digestive enzymes” https://pubmed.ncbi.nlm.nih.gov/11349855/ 2. Its antimicrobial power is due to phenolic compounds like

This is one of the EASIEST things to make from scratch. The powdered sugar may take anywhere from 30 seconds to several minutes, depending on the power of your machine. It’s done when the texture is no longer gritty. You can sift it if you want it to be extra fine. If you’re not using right away, add 1 tbsp arrowroot powder to prevent caking. #madefromscratch #fromscratch #baking