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Transform Your Mood: Learn the Power of Positivity
Discover how to maintain a positive mood effortlessly. Learn techniques from Mel Robbins to train your brain for optimism! 🎧 #melrobbins #powerfulskill #affirmations Mel Robbins(@melrobbins). original sound - Mel Robbins. The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper
sebastianburka
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. . . FOCUS WEEK, DAY 2: Stop handing out fake lifetime achievement
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Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st
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Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats …
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. . . FOCUS WEEK, DAY 2: Stop handing out fake lifetime achievement awards. . . MORE WAYS TO WORK TOGETHER: (links in bio) 🛫 Tickets for the last stop of the SELF-AWARENESS TOUR in Atlanta (December 14) are available now! Link in bio or visit my website! 🗓️ Interested in becoming a client? My calendar opens for new clients November 28 @ 11 am EST. Only opens 2-3 times per year. Make a note and set an alarm! 🔥 My annual New Year course is one of the most popular offerings I provide. The 3-DAY
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