5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
YouTubeMyFitnessCoach
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
🔥 Struggling with lower back pain? You’re not alone! Millions deal with lower back discomfort, but the right exercises can relieve pain, improve mobility, and strengthen your core. Try these 5 simple yet powerful moves to support your spine and reduce discomfort. 🚀 Why These Exercises Work? ️ Reduces stiffness & improves flexibility ...
已浏览 69 次11 个月之前
短视频
Effective Techniques for Spinal Erectors Training
已浏览 1.1万 次
Effective Techniques for Spinal Erectors Training
keenanrmalloy
FIX Lower Back Pain With SIMPLE EXERCISE
0:09
已浏览 2.7万 次
FIX Lower Back Pain With SIMPLE EXERCISE
10 Minute Abs Work Out At
Lower Back Exercises
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
YouTubeFitness Happy Time
已浏览 64.9万 次3 周前
Hip and Thigh Mobility Release Techniques for Relief
0:09
Hip and Thigh Mobility Release Techniques for Relief
TikTokansasoasis
已浏览 150万 次1 个月前
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
YouTubeFitness Happy Time
已浏览 44.5万 次3 周前
热门视频
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
YouTubeFitness Happy Time
已浏览 4.2万 次4 周前
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
1:06
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
YouTubeTotal Fitness Bodybuilding
已浏览 2707 次4 周前
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
已浏览 21.3万 次2 个月之前
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 475.9万 次2021年2月11日
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
已浏览 37.5万 次11 个月之前
How To FIX Low Back Pain In 90 Seconds - (So Simple)
5:00
How To FIX Low Back Pain In 90 Seconds - (So Simple)
YouTubeBob & Brad
已浏览 125.5万 次2023年3月25日
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
已浏览 4.2万 次4 周前
YouTubeFitness Happy Time
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
1:06
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
已浏览 2707 次4 周前
YouTubeTotal Fitness Bodybuilding
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
已浏览 21.3万 次2 个月之前
YouTubeChristina Nicci
FIX Lower Back Pain With SIMPLE EXERCISE
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
已浏览 2.7万 次1 个月前
YouTube10 Minute Abs Work Out At Home
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
0:29
4 Home Exercises to Relieve Chronic Back Discomfort and Imp…
已浏览 1.5万 次1 个月前
YouTubeFitness Happy Time
Best yoga exercises for lower back pain | Spine Healing
1:13
Best yoga exercises for lower back pain | Spine Healing
已浏览 1126 次1 个月前
YouTubeHIIMS
One Simple Home Exercise to Relieve Lower Back Pain – 100 Reps Per Side Every Day
0:12
One Simple Home Exercise to Relieve Lower Back Pain – 100 Re…
已浏览 1.9万 次1 个月前
YouTubeWorkout Fusion Hub
0:08
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
已浏览 1.1万 次1 个月前
YouTube10 Minute Abs Work Out At Home
0:08
Simple Wall Moves to Ease Your Lower Back Pain!
已浏览 1.3万 次1 个月前
YouTubeExercise to lose belly fast at home
0:14
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stif…
已浏览 4.4万 次1 个月前
YouTubeFitness Unity Center
Effective Techniques for Spinal Erectors Training
已浏览 1.1万 次7 个月之前
TikTokkeenanrmalloy
0:34
Here are three easy ways you can help crack / pop your back for ten…
已浏览 900万 次2023年1月20日
TikTokgetadjustednow
Effective Lower Lat Exercises for Muscle Growth
已浏览 1640万 次2023年6月23日
TikTokdickersonross
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
已浏览 180万 次2023年11月15日
TikTokmotivationaldoc
Effective Lower Abs Exercises for Strengthening and Toning
已浏览 100万 次2024年5月25日
TikToksquatcouple
Effective Ters Mekik Exercise Benefits for Home Fitness
已浏览 160万 次2020年10月6日
TikToktalhakilicofficial
3:00
Effective Glute Exercises for Low Back Pain Relief
已浏览 9.8万 次2 个月之前
TikTokconor_harris_
0:21
Back Extension Benefits: Strengthen Your Whole Body
已浏览 37万 次2 个月之前
TikTokfitforcalis
0:19
Effective Lower Back Exercises at Home
已浏览 16.4万 次2023年10月29日
TikTokwigosp
观看更多视频
静态缩略图占位符

短视频

0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
已浏览 69 次11 个月之前
YouTubeMyFitnessCoach
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
已浏览 4.2万 次4 周前
YouTubeFitness Happy Time
1:06
Strengthen Your Lower Back Fast: Do These 2 Simple Ex…
已浏览 2707 次4 周前
YouTubeTotal Fitness Bodybuilding
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
已浏览 21.3万 次2 个月之前
YouTubeChristina Nicci
Effective Techniques for Spinal Erectors Training
已浏览 1.1万 次7 个月之前
TikTokkeenanrmalloy
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
已浏览 2.7万 次1 个月前
YouTube10 Minute Abs Work Out At Home
0:29
4 Home Exercises to Relieve Chronic Back Discomfort a…
已浏览 1.5万 次1 个月前
YouTubeFitness Happy Time
1:13
Best yoga exercises for lower back pain | Spine Healing
已浏览 1126 次1 个月前
YouTubeHIIMS
0:12
One Simple Home Exercise to Relieve Lower Back Pai…
已浏览 1.9万 次1 个月前
YouTubeWorkout Fusion Hub
0:08
Unlock Your Comfort Daily Lower Back Pain Relief Mo…
已浏览 1.1万 次1 个月前
YouTube10 Minute Abs Work Out At Home
0:08
Simple Wall Moves to Ease Your Lower Back Pain!
已浏览 1.3万 次1 个月前
YouTubeExercise to lose belly fast at home
0:14
3 Level Stretch Routine to Eliminate Sitting Induced B…
已浏览 4.4万 次1 个月前
YouTubeFitness Unity Center
0:34
Here are three easy ways you can help crack / pop your b…
已浏览 900万 次2023年1月20日
TikTokgetadjustednow
Effective Lower Lat Exercises for Muscle Growth
已浏览 1640万 次2023年6月23日
TikTokdickersonross
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
已浏览 180万 次2023年11月15日
TikTokmotivationaldoc
Effective Lower Abs Exercises for Strengthenin…
已浏览 100万 次2024年5月25日
TikToksquatcouple
Effective Ters Mekik Exercise Benefits for Home Fitness
已浏览 160万 次2020年10月6日
TikToktalhakilicofficial
3:00
Effective Glute Exercises for Low Back Pain Relief
已浏览 9.8万 次2 个月之前
TikTokconor_harris_
0:21
Back Extension Benefits: Strengthen Your Whole Body
已浏览 37万 次2 个月之前
TikTokfitforcalis
0:19
Effective Lower Back Exercises at Home
已浏览 16.4万 次2023年10月29日
TikTokwigosp
静态缩略图占位符