How To Use A Rowing Machine - Quick Steps To Row Better
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How To Use A Rowing Machine - Quick Steps To Row Better
The rower is not many people's favourite piece of kit, but with our quick guide to the three steps of the stroke you can up your rowing machine game. Subscribe to HUMN: https://linktw.in/sGhnlz Check out our in-depth rowing machine guide here: https://www.youtube.com/watch?v=3qijW791dQA HUMN is the place for functional fitness, covering ...
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How do you use a rowing machine? Step 1) Adjust your foot placement using the plastic which is numbered I’m a size 6 and use number 3 Step 2) tighten the foot strap Step 3) reach for the handle keep your arms straight whilst you push your legs to extend them, then pull your arms towards you and extend them out then bend your knees again, so think legs, arms, arms, legs Step 4) posture is key for this exercise, keep your back tall imagine there’s a piece of string at the top of your head tuck tho
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