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YouTubeAlyona Moves
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This summer I moved back to Russia. As the winter approached, I decided to embrace the cold to the fullest. You probably know if you watched my Baikal video, that three years ago I got to know the Wim Hof Method and trained for 10 weeks to make friends with the cold. Here I am again. For 30 days I exposed myself to cold therapy. Started from ...
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