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Mother Sita Devi Yogendra, was the wife of Shri Yogendraji, founder of The Yoga Institute in Mumbai, was a trailblazer in promoting yoga for women's health and empowerment. She recognized that women had distinct physiological and emotional needs that were often neglected in traditional yoga. To address this, she created women-only yoga classes, offering a safe space for women to explore their health through yoga. Her teachings emphasized stress management, hormonal balance, and overall well-bein
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