Kathy (@kathy_s_kathy)’s videos with оригинальный звук - 💞💦Your beautiful lady💦💞
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Wake up | Kathy Smith
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Wake up | Kathy Smith
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routine can gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving! What an invigorating way to start the day. Try this 2-minute pilates video to help you refresh your mind and power up your mornings! Watch the rest of the workout from my Fat Burning Pilates D
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routi…
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This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith
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This is my top-requested workout! (Find the DVD version here: https:…
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Have you ever tried facial exercises? | Kathy Smith
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Have you ever tried facial exercises? | Kathy Smith
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15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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15K views · 204 reactions | You don't have to lay on the floor to w…
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Thank you so much to this fabulous group of ladies who came out today and connected! 🔥🔥 | Kathy Smith
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Thank you so much to this fabulous group of ladies who came out tod…
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Another beautiful creation “Wake up Beautiful” Kathy Santos...
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4.4K views · 107 reactions | ♥️ This graceful, full-range stretch...
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1.6K views · 17 reactions | Which of these workouts through the years …
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7.8K views · 432 reactions | Life is getting exciting!!!! The Olympic tri…
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Wishing the happiest of birthdays to the speediest, silliest, and sleepie…
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In your daily routine, choice is a powerful weapon. Every day, you …
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4K views · 40 reactions | Hone your midsection and sculpt a stronger...
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783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
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15 reactions | FIT OVER 40 CHALLENGE...It's Free! The body i…
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2.8K views · 123 reactions | New year, new rear! Achieve a strong...
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3.8K views · 75 reactions | Just to be perfectly clear… eating a...
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35 reactions | FIT OVER 40 CHALLENGE... It's Free! The body …
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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3.6K views · 86 reactions | Ep. 142 “How Beautiful Thy Temples, Lord…
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Retro Fitness Babes on Instagram: "Toning the inner thighs with Kath…
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