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KLF How To: Kneeling Cable Crunch Targeted Muscles: Abdominal Obliques Serratus Equipment Needed: Cable Weights Rope Grip Instructions: -Set cable to highest setting -Pull rope grip above head -Kneel Down -Bring elbows to your knees using your core (NOT YOUR ARMS) -Return to starting position -Come down and to the sides to really focus on ...
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